Smart BMI Scale vs. Analog Scale: Choosing the Right One

In the modern data-driven world, understanding our body structure in relation to health factors is crucial. Of course, analog scales have done superb jobs in the past but now the world has evolved, and many technologies are rising with AI hence smart BMI scales are also rising very fast.

Both have their unique features according to their time period but smart BMI scales can help in many ways and save from many serious diseases!

BMI (Body Mass Index) helps to estimate whether a person's weight is healthy according to their height. BMI uses height and weight to estimate body fat, and it is also different for men, women, older people, and others.

Some General Info About BMI:

Factors Considered in BMI:

• Weight: Measured in kilograms (kg) or pounds (lbs).  

• Height: Measured in meters (m) or feet and inches (ft/in).  

How to Measure BMI:

• BMI is calculated using a formula:

• BMI = weight (kg) / height (m)²  

• Or, if using pounds and inches: BMI = (weight (lbs) / height (in)²) x 703  

• Many online BMI calculators are available, making it easy to find your BMI.  

BMI Categories:

• Underweight: Below 18.5  

• Normal weight: 18.5–24.9  

• Overweight: 25–29.9  

• Obesity: 30 or higher

Smart scales can connect with an app through Bluetooth, give perfect analytics of measurements and are also compatible with highly preferable applications like Google Fit and Apple Health! Let's go through each and every feature. So, we can get a better idea about the scales!

For Measurement:

If we talk about orthodox scales, then they only measure weight, and it was not bad according to its time period but now people want more and more, and market demand requires us to give something new in the features.

Smart scales measure weight accurately & also give BMI scores using several factors. Moreover, it also comes with various sensors & gives various metrics like body fat percentage, muscle mass, water weight & more. So, it can give precise data. It only needs to be set up once with a smartphone connection, and then it works automatically!

No Data Tracking:

Data tracking is not possible in the old body weight scales, and data saving is also not possible but today’s smart weight scales can track data efficiently and can connect via Bluetooth with various apps that help to store our data. These Bluetooth scales with apps are also compatible with famous apps like Google Fit and Apple Health!

For weight loss, calorie tracking is crucial; hence, we also need to know how to count calories. So, we can eat the right food to achieve our goals!

Some fitness apps also give all kinds of functionalities in one app where people can track their activities, weight goal, what workout can help them to achieve their goal & all which is not possible in the old scale. 

Accuracy of Weight Scale:

Accuracy is a big question with the old kind of weight scales but the latest smart BMI scales track weight very accurately by using various types of sensors that we discussed above. Precision of weight tracking gives the exact idea of what we need to do, like whether we need to lose weight or gain.So, according to that we can change our diet. Digital sensors remove the glitch from the old scales and perfect the new scales!

Can Set The Goals:

We can set goals in digital scales and work out according to them but in old scales we need to set our goals manually, and sometimes it is very frustrating because we may lose our focus during the journey but not with the latest ones because notifications may give reminders about the exercise; hence, it is an advantage with the new digital scales.

Power Source of Both Scales:

In old scales, we don’t need any kind of power source, but the latest BMI scales may need AAA batteries to run, or they can be rechargeable. So, it needs to recharge for some time. Analog BMI scales are generally very heavy, and it is not easy to move them, whereas smart BMI scales can be portable and easy to move compared to the old ones.

Cost:

If we talk about today's cost, then yes, analog scales can be cheaper in terms of pricing, but new smart BMI scales are better in terms of features and provide lots of other facilities which are not possible in analog scales.

Also, some fitness scales are also available in the valuable price range. Many e-commerce businesses give discounts on prices on some events & that time can be beneficial for the public!

Conclusion:

Both scales are good according to their time period, but in the current time, smart BMI scales are far ahead because of their updated version, tracking every record, compatibility, and all; hence, if we want to be healthy and track every progress that we make, smart BMI scales can help us!