The first thing you need to do is sit down and set your goals. Diana Scharf Hunt said, if there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective body-weight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).
Holding your body (light as a feather) stiff as a board develops strength primarily in your core — the muscles that connect your upper body and lower body — as well as your shoulders, arms, and glutes.
Find out how to perfect your planking (no, not that kind) and fix some of the most common plank mistakes with this guide. Sometimes, people are thrown off by the idea of taking the time to set their goals.
Keeping oneself going is a difficult thing to do. There are a million distractions that occur every day, and that can mean we do not stay on track with what we should be doing. A good fitness app can help eliminate distractions and keep you focused on achieving your goals.
Have you ever heard the expression, “Do not count your chickens before they hatch?” Maybe an older, wiser individual would tell you this to keep you from getting ahead of yourself, like buying a new car before you actually got that new job.
Well, when setting and obtaining your goals, you need to “Count your chickens before they hatch” in your mind. What I mean by this is you have to start seeing yourself completing or obtaining your goal. What you profess, you possess!
The first thing you need to do is sit down and set your goals. Diana Scharf Hunt said, “Goals are dreams with deadlines.” A lot of times, people are thrown off by the idea of taking the time to set their goals.
We Need Dreams
Dreams are important. Not the dreams you have when sleeping. I’m talking about the dreams you have for your future — the dreams that keep you going — the dreams that make each day worth living.
Dreams Aren’t Enough
As important as dreams are, they aren't enough. Why? Dreams don’t take you where you want to go. A dream needs wings — to become a tangible vision — a passion that will take you where you REALLY want to be.
Bethany Hamilton lives in Hawaii — her passion is surfing — her dream is to become a professional surfer. She spends every available minute in the water, even home-schooling so she can have more time to pursue her vision. At 8 years of age, she entered her first major competition, taking the division championships that year. Bethany’s dream had become her passion — a tangible vision.
Conclusion
Achieving your goals requires a combination of setting clear objectives, staying focused, and turning dreams into actionable plans. Tools like a good fitness app can make the journey easier by keeping you accountable and helping you track your progress. Whether it’s mastering planks, maintaining a healthy lifestyle, or chasing a passion like Bethany Hamilton, remember that perseverance and a clear vision are key to success. Take the first step today, and start turning your dreams into reality!
