In today's world, everyone wants to be rich and famous on social media through various means, but we often forget how to maintain our mental and physical health! We try to buy the best digital scales to track our progress, whether we're trying to lose weight or gain muscle to look fitter.
As Buddha once said, “Health is the greatest gift.” So why should we spoil it when we can maintain it with a little bit of discipline? That’s why the United States celebrates American Heart Month in February to raise awareness about heart disease and encourage people to take action to prevent it!
In this blog, we’ve mentioned some exercises that help keep the heart healthy, as well as foods to avoid or consume more often to prevent serious heart diseases.
Also, check out the blog on how to get rid of neck fat and why it’s crucial!
Best Exercises for The Heart Health:
Walking:
Walking is, without a doubt, one of the best exercises! Most people walk to maintain their bodies or for fat loss, but it's even more crucial for heart health, especially brisk walking! It increases your heart rate and helps tighten your joints, which become problematic as we age. Doctors typically suggest walking for 40 minutes a day, and you may have heard about the 10,000 steps-a-day goal for better health. Everyone should make time for themselves and walk at least 40 to 50 minutes a day!
Weight Training:
Weight training, a modern way to stay healthy and look fitter, is popular among Gen Z not only for muscle gain but also for weight loss and body transformation. Weight lifting can be very helpful for burning fat and is beneficial for both bones and the heart! Now that all essential gym equipment is available online, you can even set up a small home gym. Weight lifting, combined with a bit of cardio and a proper diet, can significantly impact your heart health! Using a fitness scale regularly can help you stay on track.
Yoga for Heart Health:
Yoga is an ancient practice that helps keep both the mind and body fit. It reduces stress and detoxifies your body and mind from the daily grind. Yoga offers a range of cardiovascular benefits, which is why the World Health Organization celebrates June 21st as International Yoga Day! It can help with heart-related issues like hypertension and arrhythmia, and it also improves flexibility while aiding in weight reduction.
Swimming for Heart Health:
Swimming is one of the best overall exercises, especially for the heart, as it boosts the heart rate, improves metabolism, and reduces the risk of heart disease. It enhances blood circulation and reduces fat. In fact, it’s one of the exercises that can help you lose weight quickly! Regular swimming can make your heart stronger and more efficient!
Cycling:
Cycling just 5 km daily can reduce the risk of heart disease! Since the COVID-19 pandemic, we’ve seen a rise in cases of cardiac arrest, which isn’t normal. Cycling not only strengthens the heart and mind but also allows you to spend quality time with yourself and connect with nature! Additionally, cycling burns a lot of calories, which is a primary focus for many people.
Foods to Avoid for Better Heart Health:
Here are some foods you should avoid for better heart health.
At least track your portions using a smart food scale to ensure you’re staying within healthy limits.
Saturated Fat:
Saturated fat is harmful to the heart and should be avoided for better heart health. It’s also known as "bad fats" because it increases bad cholesterol in the blood. It’s found in foods like red meat, organ meats, hot dogs, sugary milk products, ice cream, desserts, packaged foods, etc.
French Fries and Other Fried Foods:
French fries and other fried foods may look tempting, but they are very bad for heart health and can be a major cause of heart attacks due to their ability to spike bad cholesterol levels. Fried foods often contain excessive sodium, which contributes to inflammation, high cholesterol, and poor cardiovascular health.
The deep-frying process adds oils containing saturated fats, which are harmful to the heart. Additionally, reusing oil is particularly detrimental to your health. Many fast food items contain fried foods, which is a key reason behind rising obesity, particularly in children. Parents should be mindful of this and make healthier choices.
We often crave these unhealthy foods, but we can enjoy them in moderation while maintaining a balanced diet. Practices like intermittent fasting can benefit gut and heart health. Smart kitchen scales can help monitor portions, ensuring you’re eating the right amount.
Wrap-up:
It’s easy to maintain heart health in the modern world with just a little discipline and a conscious effort to maintain a healthy diet. In today’s hectic lifestyle, we must make time for our health and prioritize our diets. Nowadays many digital scales can be helpful gadgets that can track your weight and calories, and there are apps like Google Fit and Apple Health that help you stay on top of your fitness journey.
Also know more about how to check food calories manually!
