Ropes are fantastic for working your core because your abs need to be switched on and engaged for the duration of the work period,” says Andrew Tracey, outdoor training expert and founder of youarenotyourgymmembership.com. “You also work through multiple planes – left to right, front to back, and up and down – which will work your abs through different angles and in a variety of ways to engage the muscles harder.
Keeping one’s self going is a difficult thing to do. There are a million distractions that occur every day and that can mean that we do not stay on track with what we should be doing.
Have you ever heard the expression, “Do not count your chickens before they hatch?” Maybe an older, wiser individual would tell you this to keep you from getting ahead of yourself. Like buying a new car before you actually got that new job.
Well, when setting and obtaining your goals, you need to “Count your chicken before they hatch” in your mind. What I mean by this is you have to start seeing yourself completing or obtaining your goal. What you profess, you possess!
The first thing you need to do is sit down and set your goals. Diana Scharf Hunt said “Goals are dreams with deadlines.” A lot of times, people are thrown off by the idea of taking the time to set their goals.
We Need Dreams
Dreams are important. Not the dreams you have when sleeping. I’m talking about the dreams you have for your future — the dreams that keep you going — the dreams that make each day worth living.
Dreams Aren’t Enough
As important as dreams are, they aren't enough. Why? Dreams don’t take you where you want to go. A dream needs wings — to become a tangible vision — a passion that will take you where you REALLY want to be.
Bethany Hamilton lives in Hawaii — her passion is surfing — her dream is to become a professional surfer. She spends every available minute in the water, even home-schooling so she can have more time to pursue her vision.
At 8 years of age she entered her first major competition taking the division championships that year. Bethany’s dream had become her passion — a tangible vision.
Conclusion
Achieving your goals, whether in fitness or life, requires dedication, focus, and the right tools. Engaging exercises like rope workouts can strengthen your core and challenge your muscles in unique ways. But it doesn’t stop there.
Dreams provide motivation, but turning them into actionable goals and staying accountable is the key to long-term success. A lifetime fitness app can support this journey by keeping you on track, offering insights, and helping you visualise your progress. Remember, what you profess, you possess—start setting your goals today, and work steadily toward achieving them!
